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Faith Based Wellness Coaching

Resources That Helped Me Heal

Spiritually, Emotionally, Mentally, Relationally, and Physically

What an amazing journey it has been... and it's still unfolding. I've discovered that healing isn't a finish line... it's a continual process of growth. My mom always reminded me that "we are in this world but not of it", so challenges will come. There may be pain, problems, and experiences that leave marks, yet healing is possible. Let 2026 be a year of deep restoration for you. I'm praying you experience real healing in all five areas of your life, just as I have begun to.

On my journey, I discovered multiple root causes. I had leaky gut syndrome, food sensitivities, unprocessed emotional trauma, a hidden dental infection from wisdom teeth removal, a mold issue in our home, and a hormone issue that had been left unchecked resulting in me not having any progesterone, testosterone or estrogen.

My Healing Toolkit

These are the exact resources, products, and tools that helped me on my journey to healing across all five areas of life.

Hidden Root Causes Behind My Chronic Stress Response

Mold Test Kit - We learned that our home had dangerous mold and we found it hiding behind our washing machine. >> Get your ERMI test here <<
Hidden Dental Infection - Diagnosed and treated by Dr. Nunally Freeman
Food Sensitivities / Leaky Gut Syndrome
Repressed emotions and negative thoughts (I will be doing more teaching on this through Fight 4 Our Health
Hormone Issues - Working with Optimize U - So far, excellent experience with bio-identical hormone replacement.

Books & Learning

Faith-based resources for spiritual and emotional growth

Bible with Journal - for writing down what the Holy Spirit speaks
Emotionally Healthy Spirituality Course - We'll be hosting this live online in our non-profit - Fight 4 Our Health)
Emotionally Healthy Relationships
Unlearn Your Pain
The Way Out - Great Read
Thought by Thought Healing -This was the first video I watched
What the Health Documentary
Blue Zones Project

Products I Switched To

Clean, health-conscious products for everyday life

Water Filter (no plastic bottles)
Water Pik for Dental Hygiene
Fluoride-Free Toothpaste (Helpful if you want to support re-mineralization and enamel strength. I have not personally used this one, but a biological dentist recommended it as a good option)
Cold Pressed Juicer

Supplements

Supporting gut health, detox, and overall wellness

Biocidin Microbiome Detox - I have had a great experience with this program. If you choose to do their full Microbiome Detox Program, you do not need the probiotics listed below. I am currently still taking the Biocidin GI Detox capsules each night before bed to support detoxification
Vitamin D3 / K2 - because we don't get near enough sun!
Fish Oil - Helpful for inflammation
Turmeric Boswellia - Helpful for inflammation
Vitamin B Complex Supports energy production at the cellular level
Liposomal Vitamin C is a powerful antioxidant that supports natural detox processes, helps reduce inflammation, and promotes gut and immune health.
SBO Probiotics or Dr. Ohirra’s probiotics

Workout at Home

Simple and affordable home fitness solutions

Apps I Started Using

Digital tools for health and spiritual growth

3 Day Detox Guide

This is a guide I put together for just $10 that has everything you need to safely detox from dairy, soy, gluten, peanuts, and processed sugars so you can feel better in just 3 days.

Start Detoxing Today

Let's Work Together

Suffering from chronic pain or symptoms the doctors can't figure out? I'm certified in Pain Reprocessing Therapy and would love to help you work through "un-learning" your pain in 2026.