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BOOKS & LEARNING

• Bible with a journal for writing down what the Holy Spirit speaks - https://amzn.to/4sjgc0z

• Emotionally Healthy Spirituality Course (we'll be hosting this live online in my nonprofit in January - pre-register today and you will need all of the books to do that) - https://amzn.to/4sx1xzc

• Emotionally Healthy Relationships Course (we will also be hosting this course in our non profit community - Date to be determined) - https://amzn.to/3YOqpog

• Thought by Thought Healing by Jenn Johnson. This was the first video I watched - https://youtu.be/ErvHSnniJtc

• Unlearn Your Pain (For those with chronic pain - https://amzn.to/49cB7cV)

• The Way Out (shorter and easier read for chronic pain - https://amzn.to/4q0YjlQ)

• The Blue Zones Project Documentary on Netflix - https://www.netflix.com/title/81214929

• What the Health Documentary on Netflix - https://www.netflix.com/watch/80174177?trackId=13212365&tctx=0%2C2%2C3f084a3f-253b-48c3-8e74-535f5e9357cf-41380901%2C3f084a3f-253b-48c3-8e74-535f5e9357cf-41380901%7C2%2C%2C%2C%2C%2C81436688%2CVideo%3A80174177%2CdetailsPageCollection

• Mold Test Kit - We learned that our home had dangerous mold and we found it hiding behind our washing machine. Get your ERMI test here - https://www.envirobiomics.com/ref/22787/

PRODUCTS I SWITCHED TO OR STARTED USING

• Water Filter for drinking water (no more plastic bottles or city water)- https://amzn.to/4pZ1wlZ    

• Water Pik for dental hygiene (add some peroxide or apple cider vinegar) -  https://amzn.to/3YcQrl1

WORKOUT AT HOME

• At Home Gym $10 - https://amzn.to/4qoror0

• Pilates Kit $27 - https://amzn.to/4pZj15F

SUPPLEMENTS
(There are additional supplements I personally use for hormone and thyroid support that are not listed here)

• Biocidin: I have had a great experience with this program. If you choose to do their full Microbiome Detox Program, you do not need the probiotics listed below. I am currently still taking the Biocidin GI Detox capsules each night before bed to support detoxification.https://biocidin.com/collections/biocidin-botanical-products?oid=2&affid=771

• Vitamin D3 / K2 - https://amzn.to/3MTv6KZ

• Fish oil: Often used for supporting healthy cholesterol levels and inflammation- https://amzn.to/4pW8NCK

• Turmeric Boswellia: Commonly used to support a healthy inflammatory response-  https://amzn.to/4phk93h

• Vitamin B Complex Supports energy production at the cellular level -  https://amzn.to/49uyVyN

• Liposomal vitamin C is a powerful antioxidant that supports natural detox processes, helps reduce inflammation, and promotes gut and immune health.  https://amzn.to/48ZQIhn  

• SBO Probiotics -  https://amzn.to/3YcCEeb  or Dr. Ohirra’s probiotics -  https://amzn.to/3N4ZMc2

• Water Pik -  https://amzn.to/3YcQrl1   

• Fluoride-free toothpaste with hydroxyapatite: Helpful if you want to support remineralization and enamel strength. I have not personally used this one, but a biological dentist recommended it as a good option.- https://amzn.to/4jBnbyh

• Cold Pressed, Slow Masticating Juicer (just got this updated model for Christmas and love it)- https://amzn.to/3NjE6c

APPS I STARTED USING

• Yuka App to scan foods. You want to eliminate as many chemicals and additives from your diet as possible. https://yuka.io/en/

• Messenger X App – Healthy Living Course - https://apps.apple.com/us/app/messengerx-app/id1530098687

• Abide App for Christian meditation  - https://abide.com/gp/o8sgjrs9

• Thrive -discounted organic products. Subscription based like Costco or Sam’s delivered to your door foods.  It takes about 5-6 days for items to be delivered. You can setup foods to be delivered on auto-ship or you can turn that feature off http://thrv.me/CbBh32

Download the 3 Day Detox Guide now for just $10 - everything you need to safely detox from dairy, soy, gluten, peanuts, and processed sugars so you can feel better in just 3 days - https://jessicarachelenglish.com/3-day-detox